Health and wellness coaching, personal training, and overall fitness.
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ABOUT ME & GENERAL INFO
About
I Care
I Care
Hi I'm Tatiana and I specialize in weight loss, flexibility, strength training, mobility and balance as well as fitness training for professional competitions. I also provide nutritional advice and am happy to work with you virtually or in person. Please contact me for an up-to-date price list of all of my service offerings!
I Care
I Care
I Care
I take your fitness goals seriously. I also understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
Knowledgeable Training Expertise
Knowledgeable Training Expertise
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Photo Gallery
Client BEFORE & AFTER PHOTOS
My Reviews
FILES & FORMS
Health History Questionnaire
Health History Questionnaire (docx)
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